Table of Contents
- Stamina Recumbent Exercise Bike 1346
- Key Features and Spec
- Frame production
- Seat and handlebars
- Drive and resistance
- Performance display
- Assembly and Maintenance
- The Pros
- The Cons
- 9 Tips to Make the Most of Your Recumbent Exercise Bike Workout
- 1. Adjust Your Seat
- 2. Stretch It Out
- 3. Warm Up on the Cycle
- 4. Maintain Proper Form
- 5. Select the Right Resistance
- 6. Try Interval Training
- 7. Select the Right Duration
- 8. Visit a Gym
- 9. Keep Busy While Cycling
- Is Riding an Exercise Bike as Good as Walking?
- What’s an Indoor Exercise Bike?
- How Does an Exercise Bike Work?
- Indoor Vs. Outdoor Cycling
- The Physical Benefits of Stationary Exercise Bikes
- 1. Riding an Exercise Bike Help You Lose Weight
- 2. Exercise Bikes are Easy on the Joint
- 3. Riding an Exercise Bike Can Improve Your Cardiovascular Health
- Mariar Fernandez
Stamina Recumbent Exercise Bike 1346
The Stamina Recumbent Exercise Bike 1346 is one of the recumbent bikes released via Stamina health in 2020. It’s a pretty well-known workout motorcycle made for domestic use. In terms of functions, we can compare it with the pooboo W258; but, its pulse sensors are included in the front handlebars and no longer in the seat handlebars. This recumbent bike is also called “Stamina 346”; its version range is 15-1346.
Key Features and Spec
• Assembled measurement: 50L x 20.25W x 42H inches (127L x 51W x 107H cm)
• Assembled weight: 58 lbs (26.3 kg)
• Max. Consumer weight: three hundre lbs (136 kg)
• Seat: Adjustable
• Drive: Belt
• Resistance: Magnetic, 8 stages
• Console: Time, distance, pace, energy, pulse, test, dreams
• Warranty: Frame 1 yrs. / Parts ninety days
The Stamina Recumbent Exercise Bike 1346 functions as a metal body combining oversized, square, and cylindrical tubes in its creation. The only objections are the covers of the flywheel and different force elements which can be manufactured from durable ABS fabric. All the metallic bars are covered with a thick, corrosion-resistant, and chip-resistant paint end. The coloration used is black, this being the most effective color to be had for this version.
The Stamina stationary bike body consists of the two most essential pieces, the rear arrangement that supports the seat and the front suite with the drive and resistance factors, and the monitor mast. These portions connect in the center via 3 screws. But instead of other recumbent bikes with a two-piece frame, which includes the Gold’s Gym 400R, for example, its seat has its adjustment bar, rather than requiring the adjustment of the whole rear frame component.
The Best recumbent exercise bike under 500 has a step-through layout. This Stamina Recumbent Exercise Bike 1346 may be quite a plus for users with specific disabilities because it enables access and goes out without having to step over the motorcycle’s pressure device.
Since it’s a recumbent motorbike made for home use, the Stamina Recumbent Exercise Bike 1346 is not a vast health machine. With the body completely installation, it is most effective 50″ (127 cm) lengthy and 20.25″ (51 cm) wide. However, Stamina recommends a utilization vicinity of at least 7′ x 4′ (213 x 122 cm).
The motorbike isn’t too heavy both. Its handiest weighs approx. 58 lbs (26.3 kg). Therefore, it can be carried and assembled using the best one person. Plus, its front base bar combines transport wheels, while its rear base capabilities polygonal caps, which may turn around to serve as stabilizers.
Seat and handlebars
The Stamina Recumbent Exercise Bike 1346 is prepared with a seat designed for the most suitable consolation. Its backrest and bottom pads function inches of foam padding and durable vinyl upholstery that is likewise sweatproof. The backside pad is approx. 14″ (35.5 cm) extensive, so it gives plenty of touch floor.
The complete seat assembly is adjustable. Its base rail appears an adjustment span of several inches. Differently placed, the motorcycle should be capable of accommodate customers between 5’4″ and 6’4″ (162 – 193 cm). It is likewise durable enough to support customers as much as 300 lbs (136 kg).
It’s critical to mention that the motorcycle’s backrest does not regulate independently from the rest of the seat. It attaches to the seat’s metal body via 4 screws and can’t be adjusted up or below; it also does not have a reclining function.
This Stamina exercising motorbike is equipped with sets of handlebars; one is hooked up to the seat frame, the alternative to the front mast. The seat handlebars have quick grips barely willing upward. Their grips are at approx—equal peak as the bottom pad of the seat to provide an ideal hand positioning.
The front handlebars characteristic longer grips; they combine stainless-steel pulse sensors. They’re also non-adjustable as the seat handlebars. Both handlebars have their grips included by using a thick rubber foam cloth for most excellent comfort.
Drive and resistance
The Stamina 15-1346 recumbent motorbike is geared up with a magnetic resistance device. It includes a metal flywheel that integrates a magnetic brake related to the tension knob on top of the front unit of the bike. By turning this knob clockwise, the brake moves towards the flywheel and increases the pedaling resistance.
The motorcycle makes available eight resistance stages. The first degree is relatively light, first-rate for healing education or muscle firming. The 8th degree does not offer an excellent brutal pedal tension; however actually gives extra resistance than the primary degree, simulating a hill climb.
Since the motorbike’s resistance gadget is manual, you don’t need to connect the motorbike to an energy supply, nor do you want an adapter for it. But on the other hand, the blanketed performance display cannot adjust the resistance mechanically.
The precise weight of the flywheel isn’t always precise. However, thinking about that the whole weight of the motorcycle doesn’t exceed 60 lbs, its flywheel might be around 20 lbs (9 kg), give or take. It has a balanced shape designed to provide a smooth and robust pedaling motion. It is also bi-directional, supplying you with the possibility to pedal backward if you want to put some variety into your exercises.
The bike’s drivetrain uses a poly-v belt. This sort of drivetrain comes with a few benefits. First of all, the pedaling motion is effortless as the belt generates less vibration than a sequence. And second of all, you oughtn’t to lubricate it periodically as it’s miles the case for pretty much any chain drive.
This Stamina recumbent exercising motorbike is equipped with a 3-piece crankset with a giant pulley, almost equal in diameter to the flywheel. The crank arms are made of solid metal with a chrome end. However, since it’s a recumbent bike, they’re now not supposed to stand up while pedaling.
The motorcycle consists of fashionable exercise motorcycle pedals product of durable thermoplastic fabric with a textured, anti-slip floor. They have a weighted design to flip face-up if you put off your ft from them. They’re additionally prepared with adjustable straps.
The overall performance screen included with the Stamina Recumbent Exercise Bike 1346 gives some extra features than the average fundamental unit. However, it still doesn’t have pre-set programs or online connectivity. It features an LCD show that tracks time, distance, speed, energy, and pulse. Speed and distance are proven in miles according to an hour, and respectively miles. The unit does not offer the possibility to be set to metric gadgets. Also, the screen unit isn’t always telemetric. This method can most effectively study your pulse in case you preserve on to the incorporated sensors. It cannot read your pulse from an armband or chest strap.
The screen unit is battery-powered. It calls for two AAA batteries (not covered). It begins up while you start pedaling or when you press one of the buttons. It also routinely turns off if it doesn’t detect any flywheel motion for more than four minutes.
The overall performance reveals unit is very easy to function. The Mode button lets you select the workout metric you want to view on the show or pick out the Scan Mode. During Scan Mode, all of the metrics rotate at the show, each performing for six seconds.
The Set button permits you to set up a workout purpose for a time, distance, and energy burned. If a purpose is selected for any of those metrics, the unit will show the ultimate value till you attain your purpose. And eventually, the reset button clears all the values at the meter to 0.
One ultimate excellent feature on the subject of the motorcycle’s performance screen is the tool holder.
This Stamina recumbent exercise bike 1346 consists of a small shelf above the LCD show, which could help your cellphone or tablet. However, it’s crucial to mention that the screen unit does not have any ports to connect your device.
Assembly and Maintenance
The pressure and resistance unit of the bike comes pre-assembled. However, the rest of the elements do require consumer assembly. You ought to connect the 2 principal parts of the frame, connect the front and rear base bars, the front mast, the performance reveal, the handlebars, bring together and attach the seat to its slider, and finally join the pedals. This Stamina recumbent exercise bike 1346 shouldn’t take more than one hour or a while. All the instructions are included in the manual, and all of the essential tools are covered.
Maintenance doesn’t require lots. All you require to do is hold the motorbike easy and periodically check for loose components. The inner parts shouldn’t want any renovation for an extended time frame.
• Sturdy creation – can aid customers up to 300 lbs;
• Adjustable stabilizers on the rear base;
• Transport wheels at the front base;
• Padded seat with an oversized and company backrest;
• Adjustable seat – can accommodate customers up to 6’4″;
• Pulse sensors incorporated into the front handlebars;
• Quiet magnetic resistance machine with 8 distinct levels;
• Self-leveling pedals with straps;
• Exercise meter which can tune time, distance, speed, pulse, and calories burned;
• Goal settings for time, distance, and energy;
• Device holder blanketed;
• Bottle holder protected;
• Fairly smooth to collect;
• Little to no renovation required.
• No backlight on the LCD show the overall performance screen;
• Users who are shorter than 5’2″ may not attain the pedals properly.
The Stamina Recumbent Exercise Bike 1346 is a recumbent bike made for domestic use. It functions as an adjustable, cushioned seat, eight tiers of magnetic resistance, and a performance display with goal features for the time, distance, and energy. It’s a quiet first-rate motorcycle for light to medium intensity cardio workout routines, restoration schooling, c programming language schooling, muscle firming, and weight loss.
9 Tips to Make the Most of Your Recumbent Exercise Bike Workout
Cycling on a recumbent workout bike regularly is an effective way to shed pounds and get in better shape. Using one of these machines is secure and doesn’t area undue stress to your knees, hips, or lower again.
Unfortunately, I see quite a few human beings using recumbent motorcycles inefficiently, on occasion even plain old incorrectly. And while everybody is naturally allowed to do their issue at the gymnasium, I wanted to proportion a number of the tops recommendations I’ve discovered from years of using a recumbent exercising bike on a near-daily foundation.
Take the subsequent recommendations to heart to maximize your recumbent exercising bike workout to shed pounds and benefit muscle more effectively.
1. Adjust Your Seat
No doubt about it, the most commonplace recumbent exercising motorbike errors I see human beings make is failing to modify the system’s seat. Adjusting your motorcycle’s seat takes seconds. Not only does it make things more relaxed, it additionally increases the effectiveness of your workout. Adjust your seat (using sliding it forward or backward) until your extended leg has a mild bend while at the ways facet of the pedaling cycle.
2. Stretch It Out
Riding a recumbent workout motorbike is like another kind of exercise – you need to be nicely stretched out before beginning.
I’m a huge fan of dynamic stretching (moving even as you stretch). The blessings of dynamic stretching are numerous. Specifically, it warms up your muscle groups and improves their range of motion. Spend 5 minutes or so performing stretches such as lunges, toe touches, leg swings, and trunk rotations to get fully stretched out.
3. Warm Up on the Cycle
Never leap proper into a workout. After you’re all stretched out, spend an additional 5 minutes pedaling gently in your recumbent exercise motorcycle. I start slowly at a steady tempo. I steadily pick out up speed for more or less five mins. After the five mins are up, I like to stand up, stretch once more briefly, and then get again inside the seat for actual exercising.
4. Maintain Proper Form
Proper form is essential when using your recumbent exercise motorcycle. Not only does it assist in preventing damage, but it also enables you to burn even more calories. The most crucial component to maintain in mind is not to lean ahead. Keep your back aligned with and tight against the again of the seat. It’s ok to keep the handles at the perimeters of the seat for the duration of excessive durations of cycling.
5. Select the Right Resistance
Many novices to recumbent bikes haven’t any clue which resistance to choose. It’s all too common for human beings to set the resistance too excessive. Riding a recumbent workout motorcycle is like any other shape of exercising. You don’t need to go all-in right away. Select an at ease resistance as you discover ways to use the bike. The more powerful the resistance, the extra hard it is to pedal. Naturally, this means your leg muscle tissues have become a better energy schooling workout. Yet you need to ensure that you can pedal rapid enough to get your coronary heart rate up as well.
I advocate adjusting the resistance a couple of times during your workout. Pedal for durations with high resistance and convey them up with intervals of low resistance to get the typical pleasant exercising.
In addition, if you require to teach your body up, consider schooling with a resistance band. Grab this loose resistance band exercising plan 30 Day Resistance Band Full Workout Challenge and try!
6. Try Interval Training
Just getting on a recumbent motorcycle and pedaling is a great start. Yet, interval schooling is the important thing to unlocking the most health benefits feasible. I’ve found c programming language training to be the only approach to using my recumbent workout bike – and research, like this one from the American College of Sports Medicine, back me up.
The key to interval schooling is mixing brief yet very extreme bursts of pedaling with more extended and much mellower periods of mild pedaling. As I noted above, you can comprise resistance changes into your c language training exercise for even greater intensity.
7. Select the Right Duration
The key to getting the most blessings from riding your recumbent exercising motorbike is pedaling for long enough. According to the American College of Sports Medicine, you need to purpose for a minimum half-hour of aerobic consistent with day. They cross on to kingdom that 60 to 90 minutes of aerobic in keeping with day (5 days in step with week) is first-rate for weight reduction.
8. Visit a Gym
There are 2 benefits of visiting a gym to journey a recumbent exercise motorbike.
First, exercise with other humans around gives ample motivation. I realize I constantly pedal tougher while people are watching me. There’s also the possibility of joining a cycling class. Testing out a recumbent exercise bike at the health club helps you get a sense of this specific type of workout. These bikes are pricey, and you don’t want to spend money on one for your private home until you’re sure it’s right for you.
If you determine to buy one, my put-up on the pinnacle 5 recumbent exercising bikes are for you.
9. Keep Busy While Cycling
My non-public preferred tip on making the maximum of your recumbent exercise motorbike exercise is to live busy while you’re cycling. Unless I’m doing an excessive c programming language schooling exercising, I like to examine a mag or look through my phone simultaneously as biking. It makes the time pass through so much faster! Some humans I recognize even solution emails on their pc in the course of their exercise.
So there you’ve got it – nine of the top recommendations on the way to make the maximum of your recumbent workout motorcycle exercise. Are you already keen on recumbent motorcycles? Do you have another guideline to feature? Let me know within the remarks below (I’m constantly seeking to take my exercising to the subsequent degree) and make sure to percentage this text if you discovered it beneficial!
Is Riding an Exercise Bike as Good as Walking?
One of the questions I am asked a lot is whether I love indoor cycling. To be honest, there has been a time I even puzzled the effectiveness of spinning instructions.
Not to say that I didn’t think using a desk-bound motorbike was as powerful as strolling for long hours. But things change, due to the fact, right now, I do have an extraordinary opinion about indoor cycling.
If you’re like me, a bike owner who likes to question the price of any biking exercise, you can have requested yourself whether using a workout motorcycle is as accurate as on foot. The quick solution is sure; riding a desk-bound exercising motorcycle is as accurate as of the strolling exterior for lengthy hours.
Leaving it at that could be an understatement, even though. So allows looking at a number of the reasons why it makes numerous feel to use a stationary bike. You’ll research:
• What an indoor exercise motorcycle is
• How exercise bikes work
• How it compares with outside biking
• And the physical blessings of exercising bike
Without similar ado, it allows getting to it.
What’s an Indoor Exercise Bike?
A workout motorcycle, also called a desk-bound motorbike, is an exercising system constructed to appear nearly like an everyday motorcycle. However, it’s purposefully for indoor use. The fundamental shape of an exercising motorbike consists of a saddle, pedals, and handlebars.
Every indoor exercise motorbike, or at least the ones we’ve reviewed here, has a few forms of tension resistance, which permits you to degree the intensity of an exercise up or down. Moreover, a few models encompass laptop consoles, which let you song your workout in actual time.
Exercise bikes have become a lot extra famous these days, way to their blessings and comfort. From a performance perspective, they provide a manner to burn extra energy and put off frame fats even as building muscle tissue and improving your coronary heart’s fitness.
How Does an Exercise Bike Work?
At a first look, it’s possible to count on that an exercising motorcycle is similar to a regular motorcycle, only it remains in one position. If you’re taking a better look, though, you’ll note that the bike has its kind of layout. Not to mention that it works differently.
From what I recognize, a large percentage of desk-bound motorcycles function as a mechanism that provides some degree of resistance. Some models characteristic magnetic resistance. Some boom resistance via friction, Yet for others, like the Marcy Upright Fan Bike, the resistance comes from a fan-primarily based era.
More regularly than now not, you increase or decrease the resistance by way of turning a dial at the bike. For other motorcycles, the resistance absolutely will increase as you pedal the bike. Applying more excellent resistance to the motorcycle increases the depth of an exercise, permitting you to burn extra calories and construct muscle tissue quicker than you will if you chose taking walks as your regular shape of workout.
Indoor Vs. Outdoor Cycling
Up until this point, you’ve discovered what an exercising motorcycle is, how it works, and, in a nutshell, why it’s as correct as on foot.
We’ll get to the advantages part in a chunk.
Before that, you probably can be interested in knowing the distinction between indoor and outside biking. If that’s the case, you may check this publish to learn more. With that out of the process, let’s examine the physical benefits of driving an exercising motorbike.
The Physical Benefits of Stationary Exercise Bikes
I want to make one factor very clear earlier than we get to the physical benefits of using a desk-bound exercise bike:
Riding an exercising motorcycle isn’t as good as strolling. It’s better. Compared to walking, indoor biking, particularly with an excellent resistance level, work your decrease and upper body. This Stamina recumbent exercise bike 1346 lets you burn calories, shed pounds, and build muscular tissues faster than you would if you wanted to walk rather.
With that in mind, underneath are a number of the blessings of using an exercising motorbike.
1. Riding an Exercise Bike Help You Lose Weight
If you do a simple search on losing weight, you’ll crush by just what number of options you discover.
There are simple ways too many methods to lose weight and get to shape. Luckily, biking is one of the techniques that allow you to get into shape. Even the food regimen physician recommends it as one of the methods you could use to burn more energy, shed pounds, and build muscle mass.
Compared to taking walks, in which you burn only 120 calories per mile, using a desk-bound motorcycle for at least 30 minutes can burn up to 2 hundred energy. This range may be as excessive as three hundred energy, maybe even extra, relying on the motorcycle’s resistance.
2. Exercise Bikes are Easy on the Joint
Exercises like going for walks, walking, and taking walks are all suitable. They will let you burn calories, build muscular tissues, and get a match.
However, they also can be challenging for your joints. After all, you’re hitting the ground hard along with your feet, and once in a while, the effect is going to be too vast on your ft. to address. Even if you had been to walk, jog, or run inside the exceptional pair of go-school footwear, you’d nevertheless sense the impact anyway.
Riding an exercising motorbike is exclusive. It’s an excellent manner to get your heart charge up without placing too much strain on your ankles, back, and hips. Given that you even burn extra calories than you would when you walk, in step with this look at, it’s smooth to look why using an exercising motorcycle is a better alternative to on foot in the first place.
3. Riding an Exercise Bike Can Improve Your Cardiovascular Health
Walking isn’t the most straightforward exercise that could improve your cardiovascular fitness. Even driving on a workout motorcycle can decorate blood circulate in your veins, consequently ensuring your muscular tissues get the proper delivery of vitamins and oxygen.
The more progressed your cardiovascular health, the much less you’ll have to worry approximately troubles like decrease lower back pain. And when you have soft tissue problems, they’ll start to go away plenty faster than you can likely believe.