Assault rower vs Concept 2

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Assault rower vs Concept 2

Assault Rower vs. Concept 2: Choosing the Right Rower for Your Fitness Goals

Assault rower vs Concept 2, regarding indoor rowing machines, two names often appear in fitness circles: the Assault Rower and the Concept 2. Both are renowned for their quality and performance but cater to different preferences and needs. Here’s an informative comparison to help you decide which rower might best fit your workout regimen.

Assault Rower: The Sturdy Challenger

The Assault Rower is known for its sturdiness and durability. Its heavier weight can make it feel more stable during intense workouts. The seat is higher off the ground, which some users find more comfortable, especially those with mobility issues. However, it has no damper or tension adjustment, so you can’t manually change the resistance level.

Concept 2: The Established Standard

The Concept 2 rower, on the other hand, is often considered the gold standard in the rowing community. It offers a higher weight limit and more damper settings, allowing users to adjust the airflow to the flywheel and thus control the feel of the stroke. It’s also lighter and can be disassembled into two pieces, making it more comfortable to store and transport. Additionally, it’s more budget-friendly than the Assault Rower.

Performance and Experience

In terms of performance, Concept 2 is generally faster in terms of chain recovery, which can be an advantage for competitive rowers or those looking to maximize their workout efficiency. The Assault Rower, however, may provide a slightly more challenging workout at a given intensity, which could benefit those looking to push their limits.

Tech and Comfort

Both rowers track basic metrics like distance, speed, time, and calories burned. The Concept 2 has a backlit display and more options for custom intervals, which can be a plus for those who like to track their workouts in detail. The Assault Rower’s console is more straightforward, but it’s known for its comfortable, padded seat, and the machine doesn’t require a power outlet.


Choosing between the Assault Rower and Concept 2 ultimately comes down to personal appreciation and your specific fitness goals. If you’re looking for a rower that feels more like an actual boat, the Concept 2 might be the way to go. If you prefer a more challenging workout with a sturdier machine, the Assault Rower could be your match.

Both machines are excellent choices and have loyal followings. Try both if possible and consider factors such as space, budget, workout goals, and whether you’ll compete or look for a solid workout at home. Whichever you choose, you’ll invest in equipment that can deliver a great full-body workout and improve your cardiovascular health.

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