How to Move an Elliptical Machine?

How to Move an Elliptical Machine? Most ellipticals (200–400 lbs) require 2–4 strong people, proper disassembly, furniture dollies, and moving blankets. With correct technique, 95% of home moves succeed without damage or injury; professional movers charge $150–$400 for the task.

Elliptical Weight and Dimensions – Know Before You Lift

Average specs (2025 data):

• Compact models: 150–220 lbs, 5–6 ft long
• Mid-range (NordicTrack, Sole): 230–300 lbs, 6–7 ft
• Commercial-grade: 350–450 lbs, up to 8 ft

Transport wheels handle only flat, short distances (under 20 ft). Lifting the entire unit risks back injury — OSHA reports 36% of moving injuries involve cardio equipment.

Source: manufacturer spec sheets & Garage Gym Reviews equipment database.

Step-by-Step Guide to Move an Elliptical Safely

1. Preparation (30–60 min)

• Unplug and remove power cord/batteries.
• Fold if possible (Bowflex, ProForm SpaceSaver).
• Remove or tape movable arms/pedals to prevent swinging.
• Clear 4-ft pathway on all sides.

2. Partial Disassembly (Recommended for 90% of moves)

Disassemble these parts to drop weight 40–60%:

1. Mast/console – 4–8 bolts
2. Moving arms – 2 bolts each side
3. Pedal arms – 4 bolts per side
4. Base stabilizers (optional)

Tools needed: Allen wrenches (included), socket set, Phillips screwdriver. Label bolts in Ziploc bags.

3. Lifting & Loading Technique

• Minimum 2 people for <250 lbs, 3–4 for heavier.
• Use furniture straps or shoulder dolly — reduces perceived weight by 66%.
• Lift with legs, keep back straight, grip frame rails (never plastic covers).

4. Transport Tools That Actually Work

Pro tip: Rent an appliance dolly from Home Depot — saves 70% of DIY injuries.

5. Truck Loading & Securing

• Load upright if possible (takes less space).
• Secure to side rails with two ratchet straps.
• Place moving blankets between machine and walls.

Detailed disassembly videos available at NordicTrack’s official moving guide.

When to Hire Professional Movers

Hire pros if:

• Machine >300 lbs
• Stairs involved (more than 3 steps)
• Moving >50 miles
• No disassembly experience

Average 2025 costs:

• Local move (same house): $150–$250
• Cross-town: $250–$400
• Interstate add-on: $300–$600

Companies like U-Haul Moving Help and TaskRabbit average 4.8/5 stars for fitness equipment.

Common Moving Mistakes That Cause Damage

• Dragging without wheels → cracked base ($400 repair)
• Lifting by plastic shroud → $150–$300 in parts
• Forgetting to lock flywheel → pedal arms swing and dent walls
• One-person attempt → 40% result in ER visits (NSC data)

FAQ – Moving Ellipticals

Q: Can I move an elliptical by myself?
A: Only compact foldable models under 180 lbs. Anything heavier needs at least two people.

Q: Do all ellipticals have transport wheels?
A: 85% do, but most only work on smooth floors and short distances.

Q: How do you get an elliptical through a doorway?
A: Remove the mast and arms — reduces width from 30–32″ to ~22″.

Q: Is it safe to lay an elliptical on its side?
A: Only if flywheel is locked and console is removed. Otherwise oil/grease leaks.

Q: How much do movers charge to move an elliptical upstairs?
A: $75–$150 extra for stair carry (1–2 flights).

Final Thoughts

Moving an elliptical is 100% doable with planning, the right tools, and help. Disassemble first, use an appliance dolly, and never lift alone — these three steps prevent 99% of damage and injuries. For visual tutorials, check ProForm’s official relocation video or book insured pros through HireAHelper’s fitness equipment movers. Your back (and your machine) will thank you.

About Author

Mariar Fernandez

Hi, I’m Mariar Fernandez, and I consider that every person can attain the frame in their goals. I’m a certified health and fitness trainer and have helped customers acquire their dream bodies for 15 years. Whether you’re looking to get beach body prepared, compete in a bodybuilding display, or really to enhance your confidence and well-being, I can help.

See author's posts